One morning, after a tough week filled with back-to-back calls, endless emails, and feeling like I was constantly putting out fires, I decided to take a step back.
I grabbed my notebook, sat down with a fresh cup of coffee, and asked myself a question I hadn't asked in a long time: What am I really working toward? Not the day-to-day stuff. Not just surviving the week. But the bigger vision.
As I started sketching out goals—for my business, my health, my personal life—something became glaringly obvious:
Dreams without daily alignment stay dreams.
I had been busy, yes. But was I truly moving toward the life I envisioned? Or was I just reacting to whatever came at me?
A study from Dominican University found that people who write down their goals and create action plans are 76% more likely to achieve them. That statistic didn’t surprise me anymore. It’s not enough to "want" something—you have to live it through your daily actions.
A Powerful Tool for Alignment: WOOP
One framework I’ve found incredibly useful when helping clients—and even in my own life—is the WOOP method, developed by psychologist Gabriele Oettingen.
WOOP stands for:
Unlike traditional positive thinking, WOOP forces you to mentally rehearse the challenges before they show up—so you’re not caught off guard. It turns vague dreams into strategic action.
When I use WOOP personally, I’m not just motivated—I’m prepared. I know what I'm aiming for, I know what might trip me up, and I have a plan to keep moving forward.
What Alignment Looks Like:
How to Create Alignment:
When you live in alignment, momentum builds naturally. Success stops feeling like a grind and starts feeling inevitable.
Key Takeaways: